Conquer the Fat-Loss Code (Includes: Complete Success Planner, All-New Delicious Recipes, and the Secret to Exercising Less for Better Results!)
The New York Times Bestselling Weight-Loss Plan NOW LOSE MORE FAT IN LESS TIME-FASTER AND FOREVER! Conquer the Fat-Loss Code takes the bestselling Crack the Fat-Loss Code to the next level-for even faster, easier, longer-lasting results. Nutrition expert Wendy Chant builds upon her scientifically designed program of “macro-patterning,” a simple routine of alternating carb-up, carb-down, and baseline days to outsmart your body, increase your metabolism, and burn away fat. Once y
List Price: $ 16.95
Price: $ 6.77
Lose Weight WITHOUT Dieting (Animal Kingdom Workouts)
Diets don’t work. Studies have shown that only 5 percent of people who go on a diet are able to keep the weight off for more than a year. Yet even with this 95 percent failure rate the weight loss industry continues to flood the market with new diets and useless gimmicks. What’s the secret to true, long lasting weight loss? The key is to focus on your habits as they relate to food, not dieting. Unlike animals in nature, human beings acquire a whole host of unnatural habits related to food withou
List Price: $ 0.99
Price: $ 0.99
Fastin Fat Burner 30 Count Weight Loss Supplement Rapid Fat Loss Diet Pills
 | US $20.89 (11 Bids) End Date: Friday May-18-2012 10:50:41 PDT Bid now | Add to watch list |
 | US $5.15 End Date: Friday May-18-2012 10:56:57 PDT Buy It Now for only: US $5.15 Buy it now | Add to watch list |
About admin
New Ways to Reprogram Your Metabolism & Lose Weight,
Conquer the Fat-Loss Code follows on from Wendy’s previous New York Times bestseller, Crack the Fat Loss Code, taking weight loss to a whole new level. Start by cracking the code to learn the basics, and then move on to conquering the code for more variety.
The eating plans vary from her first book, with double accelerated weeks, and grapefruit days. Wendy has included extensive information on adding HIIT and EPOC cardio and incorporating weight training to make your fat burning more efficient whichever program you are following. The success planner is very clearly laid out on a double page spread for each day. Plus more recipes and meal plan ideas. There is also a chapter on what to do if you “fall off the wagon”, plus how to incorporate holiday and special events.
I highly recommend this program. I’m on my second 8 week cycle, and losing weight easily, without missing out on the foods I love, like chocolate.
Was this review helpful to you?
|A fat-loss program that makes sense,
“Conquer the Fat-Loss Code” is nothing short of a complete strategy to lose fat, raise metabolism, shed unwanted pounds, and remain fit for life. Wendy Chant has presented a book that not only explains the science behind the body’s reactions to food and exercise, but also details how to take advantage of these natural tendencies.
Chant’s book is a quick read because she explains the fat-loss code in simple, readily understandable terms. She also outlines all the principles involved in optimizing fat-loss (like the meal plan cycles) in straightforward bulleted paragraphs and in-a-nutshell “Conquer the Code” boxes for quick comprehension and reference. Testimonials to the success of the Fat-Loss Code (inserted in the book as “What the Code Crackers Are Saying”) are short stories that add to the credibility of the method.
Chant’s book is also a long-term guide because it has a complete 8-week planner that lists daily food suggestions, weight training and cardio schedules, and a feedback log complete with the day’s affirmation. The book not only explains the fat-loss code, it also provides the tools you need to apply the code to your particular situation. Chant even fine-tunes the program to differentiate plans for men and women, and those aiming to lose less (or more) than 30 pounds.
Of course, a plan is only as good as its Plan B. So, Chant also includes tips and tactics for special days like weekends, travel, and holidays, plus a special section on what to do if you fall off the wagon. And it goes without saying that the chapter on “Quick Tips for Ultimate Success” merits a permanent bookmark.
The last section of the book could be the most precious gift from Wendy Chant: it features her own recipes for breakfast, shakes, soups, salads, vegetables, entrées, and desserts. And to round out her comprehensive book, she adds an appendix of the Beginner’s Home Workout and several pages of references and scientific basis for her fat-loss code.
Anyone who has tried any kind of diet or regimen for losing fat (and maybe did not achieve the desired results) deserves to try Wendy Chant’s method. The science is sound, the code is simple, and this book is the key. – Ruby Bayan, OurSimpleJoys
Was this review helpful to you?
|THIS PROGRAM REALLY WORKS!!,
I have been on this program since Jan. 3, 2009. I’ve tried every program known to man since going thru menopause and it has worked great for me. You get to eat soooo much food and it is all food you buy in the grocery store. It was a little confusing in the beginning and took awhile to learn “the language” of the book but once you do, it comes so natural what to do. (I’ve lost 22 lbs and lots of inches. I was in a tight size 16 and now size 14′s are getting too big.) This is a fat loss program,not a weight loss program. Due to chronic pain issues, my exercise is limited but I’ve still had great results. Wendy Chant has changed my life and I feel so “in control” of my way of eating with her guidance. I followed CRACK THE FAT LOSS CODE. I plan to purchase CONQUER THE FAT LOSS CODE soon. This book is worth every penny. By the way, you get Carb up days and cheat days which I think helps you stay on program and not have cravings. Best of luck!
Was this review helpful to you?
|Target Information – Worth price but…,
I got this and also purchased The 5-Second Flat Belly Secret – Lose 2-3 Inches from Your Belly in Less Than 1 Month the same day and I am enjoying and learning from both of them. I think the free price of this MUST be kept in mind when you read it – for some reason other reviewers are dissing this a bit and I think that is unfair. It delivers what it says. If you want to spend some money for a content with slightly more PUNCH you can certainly get one of several titles out there, but this is more than worth what is charged.
Was this review helpful to you?
|Super, especially for the price,
We got this and The Ultimate Diet Guide – For Busy Women! No Starving, No Food Restrictions, No Gym Workouts Required!. Both are great for being quick reads. This one surprised us as we expected nothing from a “free” book but it has lots of techniques we hadn’t thought of before. Don’t rule out low-priced Kindle books, especially the more established diet books that rank high in searches as there are lots of pearls here.
Was this review helpful to you?
|Diet book,
Interesting concept on losing weight, but some good advice. Had some prectical workouts. But since it’s listed as “Animal Kingdom” there are a lot of comparsions to animals and how they eat and exercise. It was a free download to the kindle.
Was this review helpful to you?
|